The Gut Guide Book
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Glowing skin and wellbeing begins in the belly.
Who: Anyone looking for a comprehensive guide to gut health and a collection of recipes to help heal, weed, seed and feed their gut.
Founder and Director of The Beauty Chef, Carla Oates, has always believed that ?beauty begins in the belly?? and having experienced her own issues with eczema and allergies as a child, she has always understood the connection between what we eat and how we look and feel.
As more and more studies bring to light the profound impact our gut can have on our overall health, beauty and wellbeing, The Beauty Chef Gut Guide delves into our relationship with our microbiome, shedding light on the latest science and research.
The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria and the factors that can impact our gut health ? but it also includes a comprehensive guide for you to heal, weed, seed and feed your gut at home.
With more than 90 recipes and meal plans, you?ll be guided through The Beauty Chef?s Gut Guide protocol so you can experience the benefits of improved gut health for greater wellbeing.
Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing. With gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.
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As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.
Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.